Amazing facts of banana
By avinash Singh
Whenever a matter of cheap and highly beneficial fruit is spoken, one fruit is definitely remembered and it is the fruit that has a lot of nutrients in the banana. This fruit is easily available throughout the year in the market. The body remains fit by eating it. If you want to be fit, you must eat at least two bananas everyday if your weight is large, then its weight will lose weight and if the weight is low then it will also increase by eating.
Types of bananas
By eating cooked, weight decreases and increases, eliminates hunger and keeps bodyfat.
And eating raw banana burns, wounds, blood remains pure and the problem of phlegm is removed.
When did banana eat and not eat
If the doctors agree then they will always eat banana in the morning itself because you should eat banana after doing exercise in the morning, because your body is fit and you are tired or have played some sports, then you must eat it.
But one thing to remember is that consumption of bananas can be harmful at night or during sleep, especially avoid eating fruits at night. Although there is no harm in eating bananas, even if you do not eat banana in the right time, it can be a problem.
16 benefits of bananas
1- banana is rich in glucose, which is helpful in giving energy to the body immediately. It contains 75 percent water, in addition, calcium, magnesium, phosphorus, iron and copper are also found in sufficient quantity.
2 -It is also beneficial to build blood in the body and purify the blood. Iron, copper and magnesium present in it play an important role in blood production.
3 -The banana is very beneficial in cleaning the intestines too. Also, banana is very effective if constipation is reported.
4 -If there is any problem in the intestines or by taking banana with curd in diarrhea, dysentery and stagnant diseases, it is beneficial.
5- Cut the baked bananas and mix them with sugar and keep them in the vessel. After this, heat the pot with hot water. With this kind of sorbet, cough problem is over.
6- In the case of jaundice, banana with cow's milk is beneficial. This causes the ulcers to cure.
7-The use of banana is very beneficial in the treatment of asthma. Many people cut the banana with the peels straight or vertical, put salt and pepper in it and keep it in the moonlight overnight and in the morning feed the banana on the fire and feed the patient. Doing this gives asthma patients relief.
8- If there is a problem of cracking niacin in the summer season, regularly eating a cooked sugar with milk, there is a benefit throughout the week. This stops the coming of hemorrhoid.
9- When the barking of the banana bark at the place of injury or scratches is not swollen. Inside its regular intake
10-Burning the pulp of the banana as a ointment, after burning on fire in any place of the body, immediately gets cold.
11- Applying the pulp of the banana on the face with the city ends the wrinkles of the skin, and the skin gets tense. Its use also comes with natural glow on the face.
Regarding the problem of white dander in
12- women, consuming two ripe bananas regularly is very beneficial. Due to the daily consumption of about 5 grams of pure country ghee, it is also possible to remove the disease.Banana is also used in the treatment of jaundice.
13-. For this, the bananas are kept in the oven overnight without being licked and wet, and in the morning it is peeled and eaten. By eating it, jaundice is removed. This experiment should be done regularly for one to three weeks. Swelling of the pan
14- Banana is a panacea for weight gain. By consuming two ripe bananas with one bread milk per day, the weight grows rapidly. This experiment proves to be quite beneficial for almost a month.As per Ayurved
15- cooked soft, semen, nutritious, muscular, hunger, thirst, eye diseases and disinfection. Whereas raw banana is heavy to produce digestion, air, cough and constipation.
16- Banana is very beneficial for the health of mind. This is a nutritious and brain-enhancing diet.
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